When we become stuck in our stories, our energy becomes stagnant. Instead of a flowing stream we get cut off from everything coming in our direction. Recently while sitting in meditation, I simply observed all of these stories of my past that I was hanging on to. It was old pains, wounds, and suffering as…

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Who hasn’t felt heartbreak at some point in their life? What did you do with it? Is it still harbored deep within or have you let it go? Moving through the heart space is not always a pretty task. For the majority of us there has been so much stored and/or numbed! When the unraveling…

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