Enter a state of Flow

When we enter a state of flow, our next steps show up in our life or on our journey. We are no longer blocked and we follow through with our instincts and/or intuition. In order to get into your own flow of energy, you are being asked to bring the water element into your life. This may be blessing water before drinking it (and drinking lots of it), taking detox baths, swimming, listening to rain storms or the ocean, or if you’re lucky enough experiencing a float tank. Water is cleansing! Let it pour through you so that you can allow any stagnant energy to be removed.

Getting in Touch with Your Dark

“When we face what we think is dark or negative about us —- I mean really embrace it and see it for what it is (a beautiful broken place that’s a call for love)—then we can emerge more whole.”- by Meggan Watterson. We all have dark aspects of ourself. When we decide to open up to, accept, and love those darker pieces more of us becomes light. There is a certain vulnerability displayed when we enter this state of our healing. Vulnerability gives us an opportunity to start again, fresh, and be pure.

Be Compassionate, Be Curious

People tend to be less compassionate with themselves. Don’t follow that trend: be nice to you, offer yourself compassion, throw away perfection, give yourself grace and forgive forgive forgive! On the flip side, if you are having a hard time forgiving another, make it a goal to have a “curious conversation”. Curiosity opens up a window for compassion. When we are listening and not worrying about finding answers or solutions or arguing our point, we hear with different ears and more likely…more heart. So if you can’t be compassionate be curious and see where that leads.

May our hearts open a little further this week!,

Nichole