We have had some really intense weeks of energy upgrades lately (our planet is literally vibrating at a higher frequency). This week calls for some time to integrate all of those upgrades. I have noticed that integration of our truths into our day to day life is an interesting process. We may feel things in our heart but as we change, we tend to put a lot of thought into all that is happening. You add too much thought and you have ego take over again causing confusion, sadness, and uncomfortable things rising to the surface. Be gentle with yourself, it is all a process. The more love you can add to the equation the easier. With that said, here are a few tips to keep in mind this week…

If you choose the LEFT card, it is time to start integrating what you feel in your heart by communicating it in your everyday life. Voicing your truth will be extremely liberating and freeing!

If you choose the MIDDLE card, it is time to start creating the life you dream of or imagine. Stay focused on your goals and what you would like to manifest. This goes along perfectly with the New Moon this is coming on Oct. 27th. Start creating a new you. Write out your goals and stick to them.

If you choose the RIGHT card, rescue yourself by self-care and self-love! Everyday do something that makes you feel happy, healthy, and whole. Exercise, mediate, take a hot bath with oils, meet up with friends, cook a meal that gives you joy and pleasure, spend time outside, etc… Also remember no one can do the journey for you, you are in charge of your own life….make it one you want to live!

With love,

Nichole